The Psychology of a Smile: How Confidence Changes Your Biology
Can changing your smile actually change your mood? Science says: Yes!
According to a recent study published in the Journal of Experimental Psychology:
Researchers found smiling—even a fake smile—can have a positive impact on mood. Essentially, triggering certain facial muscles by smiling can “trick” your brain into thinking you’re happy.
It stands to reason, then, that you’ll smile more if …