The Psychology of a Smile: How Confidence Changes Your Biology
Can changing your smile actually change your mood? Science says: Yes!
According to a recent study published in the Journal of Experimental Psychology:
Researchers found smiling—even a fake smile—can have a positive impact on mood. Essentially, triggering certain facial muscles by smiling can “trick” your brain into thinking you’re happy.
It stands to reason, then, that you’ll smile more if you’re happy with your ...