When the temperatures rise, it’s only natural to reach for something cold and refreshing. But before you pop open another ice-cold soda, sports drink, or cocktail, it’s worth knowing how your favorite summer beverages might be impacting your teeth.
What Cold and Acidic Drinks Can Do to Your Smile
Dental enamel—the outer layer that protects your teeth—is tough but not indestructible. Many popular summer drinks—like soda, lemonade, energy drinks, sugary cocktails, and even iced coffee—contain high levels of acid and sugar. These ingredients can slowly erode your enamel, especially when consumed frequently. Once enamel wears away, it doesn’t grow back, leaving teeth more sensitive and vulnerable to decay.
You might also notice a sharp, zinging sensation when drinking cold beverages. This is a sign of tooth sensitivity, often caused by thinning of the enamel or exposure of the dentin beneath. Combined with acid wear, this could put your teeth at risk for a rough summer.
Preserving Your Smile While Sipping
Perhaps you’re wondering how to protect your smile this summer while still trying to beat the heat. Here are our top tips:
- Use a straw to reduce contact between the drink and your teeth.
- Rinse with water after sipping anything acidic or sugary.
- Rather than brushing immediately after acidic drinks, wait at least 30 minutes to minimize enamel wear.
- Prioritize water. In addition to hydration, it helps rinse away lingering acids and promotes saliva production for natural cleansing.
Staying cool doesn’t mean you have to sacrifice your dental health. If you’re experiencing frequent sensitivity, it’s a good idea to consult your dentist.
A Caring Dentist in Huntsville, AL, Keeping Your Summer Smile Healthy
Enjoying summer to the fullest starts with a smile that feels as good as it looks. At Twickenham Family Dentistry, Dr. Brian Cook, along with our outstanding team, are here to help you beat the heat while keeping your teeth protected.
Contact us today to schedule a visit and establish a personalized plan to safeguard your enamel—not just this summer but all year long!