Did you know a balanced and nutritious diet can positively impact oral health? Most of us realize the benefits healthy foods provide for our overall health and well-being. It turns out that nutritious foods also provide numerous oral health benefits.
Healthy Smile Food Choices
Here's a list of specific foods that you can incorporate into your diet to promote a healthy smile.
- Low-Fat Dairy Products — Foods such as milk, cheese, and yogurt contain calcium, which helps to strengthen teeth and bones.
- Fruits and Vegetables — These foods increase saliva flow and neutralize the acids in your mouth that can lead to tooth decay. Saliva, a natural protectant for your teeth, also helps to wash away food particles and debris left in your mouth after meals.
- Nuts — Certain nuts, like walnuts, contain vitamin E, which can help to reduce gum inflammation.
- Antibacterial foods — Ginger, onions, and garlic can counteract the harmful bacteria in your mouth that cause tooth decay.
- Leafy greens — Green veggies like spinach and kale contain vitamins A and C, folic acid, and calcium, which promote good dental health.
Additional Ways to Protect Your Smile
In addition to monitoring your diet and increasing your consumption of healthy foods, you can take a few additional steps to protect your smile and dental health.
A Consistent Home Care Routine
Daily brushing and flossing are easy keys to maintaining oral health. Brush twice daily and floss once, using the proper techniques to remove plaque and bacteria buildup.
If you haven't already, consider switching to an electric toothbrush to let it do the hard work for you.
Routine Preventive Visits with Your Huntsville Dentist
Visiting your dentist every six months for preventive teeth cleanings and checkups is your best defense against common problems like tooth decay and gum disease.
Is it time for your next dental cleaning and exam? Contact your team at Twickenham Family Dentistry to schedule.